Benefits

Benefits of Hypnotherapy

Charlotte Phillips, Dip.Hyp NLP Pract. HPD, is a Clinical Hypnotherapy Practitioner and a Neuro-Linguistic Programming (NLP) Practitioner at What Is Your Story. Hypnotherapy helps people rewrite their stories to serve them and achieve the change they desire rather than keeping the stories that hold them back.

Charlotte helps people by combining Hypnotherapy and NLP, offering powerful, scientifically-supported approaches. By working directly with the unconscious mind and providing practical tools for reframing and behaviour change, these techniques can lead to rapid and lasting improvements in many situations, desired changes and overall well-being.

Portsmouth NHS Hospital recommends hypnotherapy to help with reducing stress, releasing anxiety, improving the quality of sleep, helping to manage pain and helping with preparation for treatment such as chemotherapy, radiotherapy, and surgery.