Good Night’s Sleep With Hypnotherapy Research
Welcome to Good Night’s Sleep Hypnotherapy Research.
Do you want to have an undisturbed good night’s sleep? If you do, take part in the 3 weeks free online sleep hypnosis research.
You control when you start your 3 weeks free research programme for a good night’s sleep with hypnotherapy.
3 weeks 21 days to create a new habit that will benefit you in many ways.
If you want to experience a good night’s sleep with hypnotherapy, please complete the research consent form.
There’s a private Facebook Group called Good Night’s Sleep Hypnotherapy to join here. It is where we share learnings, sleep tips, and hypnosis audios. You can ask questions, and we encourage each other with changes. Having a group helps us to be accountable for achieving the goal of a good night’s sleep, especially when we are changing our habits.
After you complete your Good Night’s Sleep Hypnotherapy Research Consent Form, you’ll receive an email including:
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- Good Night’s Sleep Hypnosis Audio, which is approximately 15 minutes long
- Good Night’s Sleep Checklist Tube Map for any changes you may want to make
- The Online Research Questionnaire link and your login to record your daily progress. The questionnaire will take approximately 5 minutes to complete. The questionnaire is to be completed a minimum of 3 times a week for 3 weeks.
All information is Data Protection (GDPR) and Confidential. I collect personal information to help provide safe and effective therapy. In handling this information, I am bound by the General Data Protection Regulations (GDPR). All T&Cs on www.whatisyourstoryhypnotherapy.co.uk
Having a good night’s sleep helps your body to relax all the muscles, reduces stress, tissues grow and repair.
While you sleep your blood pressure and body pressure drops, energy is restored, and hormones released. It improves concentration levels, memory, health and productivity. Having a good sleep puts you in a better mood when you wake up. During our sleep we repair, rebuild, and recover to make peak performance a possibility. Optimising your sleep can unlock hidden potential and a better performance. How hypnosis can help with sleep and my Tube map of a Good Night Sleep are in my article https://www.whatisyourstoryhypnotherapy.co.uk/2024/09/27/a-good-night-sleep-and-hypnosis/
We Know What Can Restore Sleep
Hypnosis can help you to sleep more deeply and also help your metabolism, cardiovascular activity, and immunity. The Nature study found that enhancing our slow-wave sleep using hypnosis, particularly through suggestions you hear while falling asleep, profoundly affects peripheral body functions, including the endocrine and the autonomic nervous systems. The brain and spinal cord receive and send information to other areas of the body, which allows us to react to stimuli in our environment. Read the full article https://www.psychologytoday.com/intl/blog/healthy-patterns/202210/we-know-what-can-restore-sleep by Dr David Spiegel, M.D. He’s a Willson Professor and Associate chair of psychiatry and behavioural sciences at Stanford University School of Medicine and a co-founder of Reveri.
A Good Night’s Sleep Hypnosis Research Hypnosis Video
Where I go through the benefits of daylight to activate serotonin, the good feel hormone, and dim light to activate melatonin to balance cortisol, all of which help to get a Good Night’s Sleep. In the hypnosis, I suggest you recall the energy you had as a child and your morning and evening routine as a child and then use these memories to evoke the same energy when you wake up today and use your mind to picture the right routine for you. Experience a Good Night’s Sleep and take part in the Good Night’s Sleep Hypnosis Research.
Other videos are available on my YouTube channel: https://www.youtube.com/@WhatIsYourStoryHypnotherapy
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