What Is Your Story? Hypnotherapy
Getting to the root cause so change lasts, in Salisbury and online
Charlotte Jane Grimaldi Phillips Dip.Hyp NLP Pract. HPD Clinical Hypnotherapy, Neuro-Lingustic Programming (NLP) and an International APMG Change Management Practitioner.
I Can Cope The ICC Method
Take Control and Invest In Yourself
Calm. Focus. Change.
How are you, really? If you have been coping for a long time, you may be tired of managing the same feelings over and over. I work with the root cause, not just the symptoms. Together we gently find where an anxious feeling, habit or belief first took hold, and then change the story you have been telling yourself. That is how change starts to feel natural rather than something you have to keep fighting for.
I am a clinical hypnotherapist and NLP practitioner based in the cathedral city of Salisbury, Wiltshire, and I see clients face to face and online across the UK and internationally. Alongside hypnotherapy and NLP, I use kinaesthetic techniques and gentle approaches such as inner child work and Mirroring Hands, which help you understand and settle older feelings at your own pace. I draw on coaching, counselling, CBT (cognitive behavioural therapy) and ACT (acceptance and commitment therapy) where they help. I teach you self-hypnosis so you have your own tools between sessions.
As a certified hypnotherapist for anxiety, I also help people with stress, fears and phobias, sleep, confidence and self-esteem, procrastination, unwanted habits, weight (including virtual gastric band hypnosis), pain, bruxism, and performance at work, in exams or in sport.
Each session lasts 90 minutes. I audio record it, edit it and send you the hypnosis part to listen to at home, along with the transcript, worksheets in your own Google folder. I am registered with the National Council for Hypnotherapy (NCH) and the Complementary and Natural Healthcare Council (CNHC), fully insured and DBS checked. Book your free 20 minute consultation.
I Can Cope The ICC Method
Phobias & Fears
Overcome fears and phobias to regain control of your life. As a certified hypnotherapist for anxiety near me, I use Hypnotherapy and NLP to help you stay calm in situations you once feared—bringing lasting peace and confidence.
Anxiety & Stress
Feel in control, calm, and ready to handle life’s challenges by using The ICC (I Can Cope) Method. As a certified hypnotherapist for anxiety near me, I help you release emotional tension, stress, and anxiety by shifting unhelpful patterns and reframing your response to challenges.
Achieve Good Sleep
Learn how to reframe your thoughts for a good night’s sleep. As a certified hypnotherapist for anxiety near me, I help clients improve their sleep by reducing stress and calming the mind. Quality sleep allows the body to renew and repair tissues, release hormones, restore energy, reduce stress levels, and enhance memory.
Weight Control
Foster healthier habits, boost motivation, and reinforce positive changes. As a certified hypnotherapist for anxiety near me, I use hypnotherapy and NLP techniques to make sustainable weight loss achievable by targeting the emotional causes of overeating.
Build Self-Esteem
Learn to approach life with greater assurance and self-worth. As a certified hypnotherapist for anxiety near me, I can help you rebuild your self-esteem and confidence by transforming self-doubt and negative inner dialogue, and by strengthening positive beliefs.
Charlotte Jane Grimaldi Phillips Dip.Hyp NLP Pract.
HPD in Clinical Hypnotherapy, Neuro-Lingustic Programming Practitioner
and an APMG Change Management Practitioner.
Mental Health UK Burnout Report found that one in five UK workers reported being unable to manage work stress and pressure in 2025. Having a well-being solution available for employees to access will support good mental and physical health. As a certified hypnotherapist for stress and anxiety, I run corporate wellbeing group hypnotherapy sessions tailored to corporations and their employees. Search certified hypnotherapist for anxiety near me.
Let’s rewrite your story
Take the first step today by scheduling a free consultation with a certified hypnotherapist for anxiety near me. Together with you, I will create a personalised plan for your specific needs and help you on your journey of personal growth, being in control, and empowerment. Invest in yourself and discover the limitless possibilities that are waiting for you to achieve the change you desire.
